Mixed Sprouts Poha


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

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Mixed Sprouts Poha recipe - How to make Mixed Sprouts Poha

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients
1 1/2 cups beaten rice (poha)
1 1/2 cups boiled mixed sprouts
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1 tbsp sugar
salt to taste
1 tbsp lemon juice

For The Garnish
1 tbsp chopped finely chopped coriander (dhania)
Method
  1. Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
  2. Heat the oil in a non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
  4. Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
  5. Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
  6. Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  8. Serve hot garnished with coriander.
Accompaniments

Coffee Frappe 
Mint and Coriander Chutney 
Tomato, Orange, Carrot and Papaya Juice 

Nutrient values per serving
Energy 156 calories.
Protein 4.6 gm.
Carbohydrate 25.1 gm.
Fat 1.8 gm.
Iron 5.4 mg
Fibre 1.1 gm
Vitamin A 151.4 mcg
Vitamin C 10.5 mg

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Reviews

Mixed Sprouts Poha
5
 on 08 Mar 16 08:38 AM


A nutritious and tasty breakfast to start the day.My daughter would love it.
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Tarla Dalal    Thanks Shashi. We are delighted your daughter loved the Poha recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
08 Mar 16 10:15 AM
Mixed Sprouts Poha
5
 on 18 Dec 12 05:54 PM


Nice and healthy recipe....sprouts improves nutrient content of this recipe!!
Protein Packed Poha
5
 on 07 Dec 12 10:26 AM


Lovely way to start you day with healthy poha.