Mixed Sprouts Poha
by Tarla Dalal
Added to 280 cookbooks
This recipe has been viewed 59686 times
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.
- Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
- Heat the oil in a non-stick pan and add the mustard seeds.
- When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
- Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
- Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
- Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 156 calories.|
|Protein|| 4.6 gm.|
|Carbohydrate|| 25.1 gm.|
|Fat|| 1.8 gm.|
|Iron|| 5.4 mg|
|Fibre|| 1.1 gm|
|Vitamin A|| 151.4 mcg|
|Vitamin C|| 10.5 mg|
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