India's #1 Food Site

Iron Rich Recipes

Iron Rich Indian Desserts

BY TARLA DALAL

Almond Sheera

Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain ...

Get the full recipe
Get the full recipe

Date and Sesame Puranpoli

Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat...

Get the full recipe
Get the full recipe

Pineapple Crumble, Fresh Pineapple Crumble

Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar...

Get the full recipe
Get the full recipe

Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)

Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins a...

Get the full recipe
Get the full recipe

Mixed Til Chikki

Shiny white teeth and robust strong bones need a daily dose of calcium, and what better way to provide this essential nutrient than in the form of a c...

Get the full recipe
Get the full recipe

Anjeer and Mixed Nut Barfi

A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavou...

Get the full recipe
Get the full recipe

Poha Phirni

Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fr...

Get the full recipe
Get the full recipe

Fig Ice Cream, Anjeer Ice Cream Recipe

Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your fa...

Get the full recipe
Get the full recipe

Khajur Pista Almond Barfi, Sugar Free Khajur Barfi

khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy s...

Get the full recipe
Get the full recipe

Almond Berry and Coconut Cake, For Fitness and Weight Loss

The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is mad...

Get the full recipe
Get the full recipe
{
See all 9 recipes within Iron Rich Indian Desserts
Get the full recipe
}

FOR MORE GREAT RECIPES LIKE THESE ...

Visit Tarladalal.com
Visit Tarladalal.com