Sprouts Dhokla (Low Calorie) Video by Tarla Dalal Video by Tarla Dalal
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Sprouts Dhokla Recipe (Sprouted Moong Dhokla) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
12 Mins
Total Time
22 Mins
Makes
12.00 pieces
Ingredients
For Sprouts Dhokla
1 cup sprouted moong (whole green gram)
1/2 cup finely chopped spinach (palak)
3 green chilli , roughly chopped
salt to taste
2 tbsp besan (Bengal gram flour)
1 tsp fruit salt
1 tbsp oil
1 tsp sesame seeds (til)
1/2 tsp asafoetida (hing)
3 to 4 curry leaves (kadi patta)
1 tsp finely chopped green chillies
oil for greasing
For Serving With Sprouts Dhokla
Method
For sprouts dhokla
- To make sprouts dhokla, combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.
- Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
- Just before steaming, add the fruit salt and 2 tsp of water over the batter.
- When the bubbles form, mix gently.
- Pour the batter into a greased 175 mm. (7”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
- Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
- Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
- Pour this tempering over the sprouts dhoklas, cool slightly and cut into equal diamond shaped pieces.
- Serve the sprouts dhokla immediately with green chutney.
Handy tip:
- Cool the sprouts dhoklas for just about 30 seconds, so that they can be easily cut into pieces.
See step by step images of Sprouts Dhokla
