Sprouted and Boiled Moong Video by Tarla Dalal
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Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong.
Recipe Description for Sprouted and Boiled Moong
- Combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
- Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
- Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
- Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
- Use as required.
See step by step images of Sprouted and Boiled Moong Recipe
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