Sprouted and Boiled Moong Video

Sprouted and Boiled Moong Video Video by Tarla Dalal

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3.00 cups

1 cup moong (whole green gram) , washed and drained

salt to taste

For moong sprouts

To make healthy mung beans sprouts, combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
Use the healthy mung beans sprouts as required.