Spinach and Yogurt Flat Bread Video by Tarla Dalal Video by Tarla Dalal
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Spinach And Yogurt Flat Bread Recipe Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
4 Mins
Total Time
9 Mins
Makes
4.00 flat breads.
Ingredients
Main Ingredients
2 cups roughly chopped spinach (palak)
1 cup hung curds (chakka dahi)
4 flat breads ( pita bread or ready made
olive oil for brushing
sea salt (khada namak) for sprinkling
1 1/2 tsp cumin seeds (jeera)
2 tbsp sesame seeds (til)
1/4 cup desiccated coconut
1 tsp salt
2 tsp olive oil
salt to taste
Method
- Place 2 flat breads on a baking tray, brush it with olive oil and sprinkle little sea salt over them. Turn the flat breads over and brush the other side with olive oil.
- Bake them in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the edges turn a little brown in colour. Keep aside.
- Repeat steps 1 and 2 with the remaining 2 flat breads.
- Heat a broad non-stick pan, add the cumin seeds and dry roast on a medium flame for 1 minute.
- Add the sesame seeds and coconut and sauté on a medium flame for 3 minutes.
- Transfer this into a deep bowl, add ½ tsp of salt and mix well. Keep aside.
- Place a garlic clove on a flat surface, sprinkle the remaining ½ tsp of salt over it and mash it lightly with the side of a knife. Chop it and again mash it with a knife till it turns smooth.
- Add the mashed garlic to the curds and mix well. Keep aside.
- Combine the spinach, 2 tsp of olive oil and salt in a deep bowl and mix well.
- Place 2 baked flat breads on a baking tray and spread ¼ th of the garlic-curd mixture evenly over it. Put ¼ th of the spinach mixture over it and spread it evenly.
- Bake in a pre-heated oven at 200°c (400°f) for 4 to 5 minutes.
- Sprinkle ¼ th of the sesame–cumin seeds mixture evenly over it and cut into 4 equal portions.
- Repeat steps 10 to 12 to make 2 more flat breads.
- Serve immediately.
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