Spinach and Carrot Soup (Vitamin A & E Rich Recipe) Video by Tarla Dalal's Recipe Video by Tarla Dalal
This page has been viewed 18765 times
Spinach Carrot Soup Recipe (Spinach Carrot Soup With Garlic) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
For Spinach and Carrot Soup
2 cups chopped spinach (palak)
1/2 cup chopped and parboiled carrot
1 tsp butter
1/4 cup finely chopped onion
1 1/2 cups milk
salt to taste
1/4 tsp freshly ground black pepper (kalimirch)
1/2 tbsp roasted and powdered flaxseeds (alsi) or 1 tbsp
Method
- To make spinach and carrot soup, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
- Add the carrots and sauté on a medium flame for another 2 minutes.
- Add the spinach and 1 cup of water, mix well and cook on a medium flame 1 to 2 minutes.
- Add the milk, salt and pepper powder, mix well and cook on a medium flame another 4 to 5 minutes, while stirring occasionally. Keep aside to cool slightly.
- When cool, transfer the mixture into a blender jar, add roasted flaxseed powder and blend in a mixer to a smooth purée.
- Transfer the purée into a broad non-stick pan and cook on a medium flame for 2 to 3 minutes.
- Serve the spinach and carrot soup hot.
See step by step images of Spinach and Carrot Soup
