Rajma Soup Video by Tarla Dalal
Rajma Soup Video by Tarla Dalal
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Rajma Soup. This savoury kidney bean soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes, capsicum and lemon juice helps in the absorption of iron during digestion.
This healthy Indian rajma soup is a thick soup with just 68 calories per serving. It is perfect to enjoy in between meals and also a light dinner with baby spinach and apple salad in curd lemon dressing.
Recipe Description for Rajma Soup, Kidney Bean Soup Recipe
- To make {span class="bold1"}rajma soup{/span}, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Blend in the pressure cooker using a hand blender for the rajma soup. Since there is a lot of liquid a hand blender works best. If you want to use a mixer then cool completely. Blend to a smooth puree.
- Add ½ cup water and mix well.
- Bring to a boil and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Add yellow capsicum, green capsicum and spring onions greens.
- Serve {span class="bold1"}rajma soup{/span} | {span class="bold1"}kidney bean soup{/span} | {span class="bold1"}healthy indian rajma soup{/span} | hot.
See step by step images of Rajma Soup, Kidney Bean Soup Recipe
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