Palak Methi Dumplings Video by Tarla Dalal

Palak Methi Dumplings Video by Tarla Dalal

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A healthy and delicious steamed snack, quite similar to the famous Gujarati Muthias. Made of wholesome whole wheat flour and protein-rich besan, these Palak Methi Dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.


Recipe Description for Palak Methi Dumplings

Preparation Time: 
Cooking Time: 
Makes 14 dumplings
Show me for dumplings


  1. Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
  2. Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
  3. Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
  4. Repeat step 3 to make 1 more batch of 7 more dumplings.
  5. Serve immediately with green chutney.

See step by step images of Palak Methi Dumplings Recipe

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