Palak Methi and Corn Subzi (Pregnancy and Calcium & Iron Rich Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Palak Recipe (Methi And Corn) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
4.00 servings
Ingredients
For Palak , Methi and Corn Subzi
1 cup blanched and chopped spinach (palak)
1/2 cup chopped fenugreek leaves (methi) leaves
1/2 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
salt to taste
1/2 tsp garam masala
For The White Gravy
2 tsp oil
1 cup chopped onion
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/4 tsp finely chopped green chillies
1 tbsp broken cashew nuts (kaju)
1/2 cup whisked curds (dahi)
salt to taste
For Serving With Palak , Methi and Corn Subzi
Method
For the white gravy
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent.
- Add the ginger, garlic, green chillies and cashewnuts and sauté on a medium flame for 1 minute. Remove and keep aside to cool slightly.
- Blend in a mixer to a fine paste using 2 tbsp of water.
- Transfer the paste into a bowl, add the curds and salt and mix well. Keep aside.
How to proceed
- Heat the oil in a non-stick kadhai, add the cardamom, cloves and bayleaf and sauté on a medium flame for a few seconds.
- Add the white gravy and sauté on a medium flame for another minute.
- Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the garam masala, mix well and cook on a medium flame for another 30 seconds.
- Serve hot with whole wheat parathas.
See step by step images of Palak, Methi and Corn Subzi
