oats vegetable khichdi video Video by Tarla Dalal
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Oats Vegetable Khichdi Recipe (Oats Vegetable Dal Khichdi) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
17 Mins
Total Time
32 Mins
Makes
3.00 servings
Ingredients
For Oats Vegetable Khichdi
1 cup quick cooking oats
1/4 cup yellow moong dal (split yellow gram)
1/4 cup chopped carrot
1/4 cup chopped french beans
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 cup finely chopped onion
1/2 tsp garlic (lehsun) paste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
Method
For oats vegetable khichdi
- To make oats vegetable khichdi, clean, wash and soak the moong dal for 30 minutes. Drain well and keep aside.
- Heat the oil in a pressure cooker add the cumin seeds and asafoetida and sauté for few seconds.
- Add the onions and green chillies and sauté on medium flame for 1 minute.
- Add the garlic paste, chilli powder, turmeric powder and 1 tbsp of water and sauté on a medium flame for few seconds.
- Add the oats, moong dal, carrots and french beans, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 3 cups of hot water and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve the oats vegetable khichdi immediately.
See step by step images of Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
