Oats Moong Toast (Fibre and Protein Rich) Video by Tarla Dalal's Team Video by Tarla Dalal
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Oats Moong Toast Recipe (Moong Oats Toast) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
8.00 toasts (32 pieces)
Ingredients
For The Topping
1/2 cup green moong dal (split green gram) , soaked and drained
1 1/2 cups roughly chopped coriander (dhania)
1/2 cup quick cooking oats
1 tbsp finely chopped green chillies
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste
Other Ingredients For Oats Moong Toast
8 whole wheat bread slices
1 1/2 tsp olive oil for brushing and cooking
Method
- Combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste.
- Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside.
- To make oats moong toast, brush 1/8 tsp of oil on one side of each bread slice.
- Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
- Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
- Turn over and cook on the other side till it turns golden brown in colour.
- Cut each toast into 4 equal triangles and serve immediately.
See step by step images of Oats Moong Toast, Healthy Oats Toast
