Noodle, Sprouts and Capsicum Soup (Zero Oil and Weight Loss Recipe) Video of Tarla Dalal Video by Tarla Dalal
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Noodle Recipe (Sprouts And Capsicum Soup) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
19 Mins
Total Time
39 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1/4 cup whole wheat pasta or
1 1/2 tbsp low fat curds (dahi)
1/4 cup sliced red capsicum
1/4 cup sliced yellow capsicum
1/2 tsp cornflour
1 tbsp chopped spring onions whites
mixed sprouts (moong , matki , chana etc.)
salt to taste
1/2 cup low fat paneer (cottage cheese) cubes
1 tbsp chopped spring onion greens
Method
- Combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside.
- Heat a deep non-stick pan on a medium flame and when hot, add the red capsicum, yellow capsicum, spring onion whites and mixed sprouts and dry roast on a medium flame for 2 to 3 minutes.
- Add the vegetable stock, whole wheat spaghetti and salt, mix well and cook on a medium flame for 10 to 15 minutes or till the spaghetti and sprouts are cooked, while stirring occasionally.
- Add the cornflour-water mixture, paneer, spring onion greens and pepper powder, mix well and cook on a medium flame for another minute, while stirring occasionally.
- Serve immediately.
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