Low Calorie Medu Vada Video by Tarla Dalal Video by Tarla Dalal
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Low Calorie Medu Vada Recipe (Non Fried Medu Vada) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
25 Mins
Total Time
30 Mins
Makes
5.00 servings (25 vadas)
Ingredients
For Low Calorie Medu Vada
1 cup urad dal (split black lentils)
1 tbsp finely chopped green chillies
3 to 4 peppercorns (kalimirch)
8 to 10 curry leaves (kadi patta)
1 tsp finely chopped ginger (adrak)
salt to taste
1 tsp oil for greasing
For Serving
Method
For low calorie medu vada
- To make low calorie medu vada, clean, wash and soak the urad dal in enough water for at-least 3 hours. Drain well.
- Combine the urad dal, green chillies, peppercorns, curry leaves, ginger, salt and ½ cup of water plus 2 tablespoons in a mixer and blend till smooth.
- Heat the appe mould on a medium flame and grease it using ¼ tsp of oil.
- Pour a spoonful of the batter into each mould.
- Cook on medium to slow heat for 2 minutes. Grease the appe with oil using a brush. Flip.
- Cook again on medium to slow heat for 1 1/2 minutes.
- Grease one more time the appe with a brush.
- Flip and cook both sides on medium heat for 2 minutes till they turn golden brown in colour.
- Serve low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada immediately immersed in sambhar or chutney.
See step by step images of Low Calorie Medu Vada
