Lauki ka Raita (Protein Rich Recipe) Video of Tarla Dalal Video by Tarla Dalal
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Lauki Ka Raita Recipe (Doodhi Raita) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
11 Mins
Total Time
21 Mins
Makes
3.00 servings
Ingredients
For Lauki ka Raita
1 cup chopped bottle gourd (doodhi / lauki)
1/4 cup sliced onions
1/4 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 cup fresh whisked curds (dahi)
3 tbsp roasted and coarsely crushed peanuts
salt to taste
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
7 to 8 curry leaves (kadi patta)
Method
For lauki ka raita
- To make lauki ka raita, combine the bottle gourd, onions, green chillies, ginger and 3/4 cup of water in a deep non-stick pan, mix well and cover with a lid and cook on a medium flame for 10 minutes or till all the water evaporates, while stirring occasionally. Keep aside
- Transfer the mixture into a deep bowl, add the curds, peanuts and salt, mix well and keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds.
- Pour this tempering over the curds-bottle gourd mixture and mix well.
- Serve the lauki ka raita immediately.
See step by step images of Lauki ka Raita, Dudhi Raita
