Kerala Sambar with Coconut Video Video by Tarla Dalal
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Kerala Sambar Recipe (Kerala Style Sambhar With Coconut) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
48 Mins
Total Time
68 Mins
Makes
8.00 servings
Ingredients
For Kerala Sambar
3/4 cup toovar (arhar) dal , washed and drained
1/4 cup shallots (madras onions)
1/2 cup ladies finger (bhindi) , cut into 1? pieces
1/2 cup brinjal (baingan / eggplant) cubes
1/2 cup potato cubes
1/2 cup tomato cubes
1/2 cup red pumpkin (bhopla / kaddu) cubes
3/4 cup drumsticks (saijan ki phalli / saragavo) , cut into 2? pieces
salt to taste
1 1/2 tbsp tamarind (imli) pulp
1 tbsp coconut oil
1/2 tsp mustard seeds ( rai / sarson)
For The Sambar Masala
2 tsp coconut oil
1/2 cup grated coconut
1/4 cup roughly chopped onion
2 1/2 tbsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/2 tsp black peppercorns (kalimirch)
1/4 tsp fenugreek (methi) seeds
7 whole dry Kashmiri red chilli
1/2 tbsp chana dal (split Bengal gram)
Method
For the sambar masala
- Combine all the ingredients in a broad non-stick pan and sauté on a medium flame for 7 minutes.
- Cool and blend in a mixer along with ½ cup of water till smooth. Keep aside.
How to proceed
- To make kerala sambar, combine the toovar dal, turmeric powder, asafoetida and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk the dal well using a whisk.
- Transfer the whisked dal into a deep non-stick pan, add all the vegetables, salt and 3 cups of water, mix well and cook on a medium flame for 20 to 22 minutes, while stirring occasionally.
- Add the prepared sambar masala, tamarind pulp and ¾ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside.
- Heat the coconut oil in a small non-stick pan, add the mustard seeds and curry leaves and sauté on a medium flame for 1 minute.
- Pour this tempering on the prepared sambar and mix well.
- Serve the kerala sambar hot.
See step by step images of Kerala Sambar, Kerala Sambhar with Coconut