healthy jowar tomato chilla video Video by Tarla Dalal
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Healthy Jowar Tomato Chilla Recipe (Jowar Flour Cheela) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6.00 chilas
Ingredients
For Nutritious Jowar and Tomato Chilla
1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup oats flour
1/4 cup finely chopped onion
1/2 cup finely chopped tomato
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1 3/4 tsp oil for greasing and cooking
Method
For nutritious jowar and tomato chilla
- To make nutritious jowar and tomato chilla, combine all the ingredients along with ¾ cup of water in a deep bowl and mix well to make a batter of pouring consistency.
- Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
- Pour a ladleful of the batter on the non-stick tava (griddle) and spread it in a circular motion to make a 125 mm. (5”) diameter circle.
- Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 5 more chilas.
- Serve the nutritious jowar and tomato chilla immediately with coriander green garlic chutney.
See step by step images of Nutritious Jowar and Tomato Chilla
