Healthy Green Curry Video (Pregnancy & Iron Rich Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Healthy Green Curry Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
3.00 servings
Ingredients
Main Ingredients
1 tbsp butter
1/2 cup finely chopped spring onions whites
1/4 cup quick cooking oats
1/2 cup boiled carrot cubes
1/2 cup blanched baby corn , cut into roundels
1/2 cup boiled cauliflower florets
salt to taste
1/4 cup spring onion greens
To Be Ground Into A Smooth Green Paste (using Enough Water)
1 cup chopped coriander (dhania)
5 to 6 garlic (lehsun) cloves
25 mm (1") piece ginger (adrak)
3 to 4 green chilli
1/2 tbsp lemon juice
Method
- Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.
- Add the oats and sauté on a medium flame for 2 minutes.
- Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.
- Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.
- Add the spring onion greens and mix well.
- Serve immediately.
See step by step images of Healthy Green Curry
