Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal Video by Tarla Dalal
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Hariyali Matar Sabzi Recipe (North Indian Hariyali Matar) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
2.00 servings
Ingredients
For Hariyali Mutter
1 cup boiled green peas
2 tsp coconut oil or
1 tsp cumin seeds (jeera)
1/2 tsp nigella seeds (kalonji)
a pinch of asafoetida (hing)
1/4 cup low fat milk , 99.7% fat-free
salt to taste
To Be Ground Into A Smooth Paste (using Little Water)
2 cups chopped coriander (dhania)
3 green chilli , roughly chopped
1 tsp chopped ginger (adrak)
1 tbsp lemon juice
For Serving With Hariyali Mutter
Method
For hariyali mutter
- To make hariyali mutter sabzi prepare the coriander paste first.
- Heat the coconut oil or oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
- Add the asafoetida and the prepared coriander paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk, green peas, paneer, 2 tablespoons water, salt to taste and mix well.
- Cook on a medium flame for 3 minutes, while stirring continuously.
- Serve hariyali mutter sabzi recipe | north indian hariyali matar | healthy hariyali mutter paneer in coriander paste | immediately with bajra roti or phulkas.
See step by step images of Hariyali Matar Sabzi
