Hare Lehsun ki Dal Video by Tarla Dalal Video by Tarla Dalal
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Hare Lehsun Ki Dal ( Weight Loss After Pregnancy ) Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
20 Mins
Total Time
40 Mins
Makes
4.00 servings
Ingredients
For Hare Lehsun ki Dal
1/2 cup finely chopped green garlic (hara lehsun)
3/4 cup toovar (arhar) dal
1/4 tsp turmeric powder (haldi)
salt to taste
1 tsp ghee
1/2 tsp cumin seeds (jeera)
2 whole dry Kashmiri red chilli , broken into pieces
1 tsp ginger-green chilli paste
a pinch asafoetida (hing)
1/2 cup finely chopped onion
1/4 cup finely chopped tomato
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- hare lehsun ki dal, clean, wash and soak the toovar dal in enough water in a big bowl for 15 minutes. Drain well and keep aside.
- Combine the turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles or till the dal is cooked.
- Allow the steam to escape before opening the lid.
- Mix lightly using a whisk and keep aside.
- Heat the ghee in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the red chillies, ginger-green chilli paste and asafoetida and sauté on a medium flame for 30 seconds.
- Add the onions and green garlic and sauté on a medium flame for 2 to 3 minutes.
- Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the cooked dal and a little salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve hare lehsun ki dal hot garnished with coriander.
See step by step images of Hare Lehsun ki Dal ( Weight Loss After Pregnancy )
