Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Hara Bhara Soya Tikkis Recipe (Vegetable Soya Cutlet) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
6.00 tikkis.
Ingredients
For Hara Bhara Soya Tikkis
1 cup blanched and chopped spinach (palak)
1/4 cup soy granules
1/4 cup chopped coriander (dhania)
1 tsp ginger-green chilli paste
1 tsp finely chopped garlic (lehsun)
2 tbsp powdered roasted chana dal (daria)
2 tbsp besan (Bengal gram flour)
salt to taste
1 tsp oil for greasing and cooking
For Serving With Hara Bhara Soya Tikkis
Method
For hara bhara soya tikkis
- To make hara bhara soya tikkis, soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.
- Combine all the ingredients, including the soya granules, in a bowl and mix well.
- Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.
- Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
- Serve the hara bhara soya tikkis immediately with carrot garlic chutney.
See step by step images of Hara Bhara Soya Tikkis
