Glycemic Index Of Cherries, 22 (LOW GI) Glycemic Index
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Glycemic Index of Cherries: 22
Though not as central to Indian cuisine as mangoes or pomegranates, cherries are steadily gaining popularity in the Indian market, a trend driven by evolving tastes and improved global trade. Domestically, cherry cultivation thrives in the cooler, high-altitude regions of the Himalayas, primarily in states like Jammu and Kashmir, Himachal Pradesh, and Uttarakhand. These areas provide the ideal climate of cold winters and mild summers necessary for cherry trees. Kashmiri cherries are particularly well-regarded for their quality, though India's own production remains relatively small compared to demand.
Consequently, India increasingly imports cherries, with key suppliers including Afghanistan, Chile, Iran, the US, and Turkey. This influx of imported cherries, especially from Chile during India's winter, ensures year-round availability in urban premium markets, even when local varieties are out of season. Beyond being enjoyed fresh, cherries are also making their way into Indian culinary creations, appearing in desserts, jams, and even unique savory dishes like cherry chutneys or as a sweet-tart addition to biryanis, showcasing their growing versatility and appreciation in India.
The glycemic index of cherries is 22 which is towards the lower end of the GI scale. It is also a low glycemic load fruit(2.7).
Are Cherries safe for Diabetics?
Yes, a handful of cherries (approx. 90 grams) gives you about 60- 70 calories which is completely safe for a diabetic population. The anti-oxidant anthocyanin which is responsible for their red color reduces inflammation and thus protect the nerve damage which is usually a consequence of high blood sugar levels.
Are Cherries safe for Weight Loss?
These cherries proves to be immensely beneficial while you are on a weight loss diet because of its low calories. The fiber content of around 1.4 grams in cherries in a handful of cherries helps you manage your weight. It is also loaded with good amount of dietary fiber which ultimately improves your digestion and helps relieves constipation.
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