sprouted peanuts
Last Updated : Dec 12,2020

Sprouted Peanuts Glossary | Recipes with Sprouted Peanuts | Tarladalal.com
Viewed 46159 times

What is sprouted peanuts, ankurit mungfali, peanut sprouts?

Sprouted Peanuts has enhanced flavour and nutritive value. To spout them, Soak 12-14 hours, sprout 1 and half days. Must use unblanched peanuts; recommend removing skins to improve digestibility. Cloth or Jar method can be used.

How to select sprouted peanuts, ankurit mungfali, peanut sprouts

Choose uniform and even sized peanuts for sprouting. It should be firm and fresh. It is also commercially available at Food Malls. Check on each grain for freshness and crisp texture and then buy.

Culinary Uses of sprouted peanuts, ankurit mungfali, peanut sprouts

" Spouted Peanuts can be eaten raw or steamed.
" Taste great when added to vegetable preparations.
" You can either make sprouts salads with a handful of each seeds or just add some sprouts to a salad. Some alfalfa with a lettuce or some wheat sprouts with red cabbage.
" Sandwiches: instead of a large slice of cheese in your sandwich, cut the amount of cheese in two and add plenty of alfalfa sprouts.
" Make a simple salad by combining sliced green cabbage, grated ginger, Serrano chilies and peanuts. Toss with olive oil-tamarind dressing.
" In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen.
" Add a handful of sprouted peanuts to yoghurt and spice it up with the seasoning of your choice in combination with other vegetables.
" Sprouts can be the main ingredient or a garnish.
" Sprouts are a great snack - just fill a bowl, have a seat, and start munching.
" Sprouts are: a snack, great in stir fries, salads, good for tortilla insides, unexpected on pizzas, a friend of soup, necessary on sandwiches, breakfast!

How to store sprouted peanuts, ankurit mungfali, peanut sprouts

Refrigerate in a plastic bag for a long shelf life.

Health benefits of sprouted peanuts, ankurit mungfali, peanut sprouts

" Sprouted Peanuts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.
" It is a staple energy food.
" Excellent protein alternative packed with nutrients with healthy heart monosaturated fats.
" Sprouting makes nuts more digestible, gives them much greater nutritional value makes them crunchier, and best of all, releases an unmistakably fresher flavor.

Try Recipes using Sprouted Peanuts

More recipes with this ingredient....

sprouted peanuts (3 recipes)
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.