" Spouted Peanuts can be eaten raw or steamed.
" Taste great when added to vegetable preparations.
" You can either make sprouts salads with a handful of each seeds or just add some sprouts to a salad. Some alfalfa with a lettuce or some wheat sprouts with red cabbage.
" Sandwiches: instead of a large slice of cheese in your sandwich, cut the amount of cheese in two and add plenty of alfalfa sprouts.
" Make a simple salad by combining sliced green cabbage, grated ginger, Serrano chilies and peanuts. Toss with olive oil-tamarind dressing.
" In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen.
" Add a handful of sprouted peanuts to yoghurt and spice it up with the seasoning of your choice in combination with other vegetables.
" Sprouts can be the main ingredient or a garnish.
" Sprouts are a great snack - just fill a bowl, have a seat, and start munching.
" Sprouts are: a snack, great in stir fries, salads, good for tortilla insides, unexpected on pizzas, a friend of soup, necessary on sandwiches, breakfast!
How to store sprouted peanuts, ankurit mungfali, peanut sprouts
Refrigerate in a plastic bag for a long shelf life.
Health benefits of sprouted peanuts, ankurit mungfali, peanut sprouts
" Sprouted Peanuts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.
" It is a staple energy food.
" Excellent protein alternative packed with nutrients with healthy heart monosaturated fats.
" Sprouting makes nuts more digestible, gives them much greater nutritional value makes them crunchier, and best of all, releases an unmistakably fresher flavor.