corn oil
Last Updated : Sep 28,2017


Corn Oil Glossary | Recipes with Corn Oil | Tarladalal.com
Viewed 4569 times

Description
Corn oil is edible oil extracted from the seeds (kernels) of corn (maize). It is mild, medium-yellow coloured and neutral or bland in taste. Refining removes free fatty acids and phospholipids from corn oil, making it ideal for frying. With a high smoking point and pleasant taste, it is resistant to smoking, discolouration and unpleasant odours, making it a great cooking oil.

Corn oil is also a key ingredient in some brands of margarine. Corn oil has a milder taste and is less expensive than most other types of vegetable oils.

How to select
• Corn oil is generally available in bottles or sachets.
• Look for light golden coloured oil free from any discoloration, cloudiness or granules.

Culinary uses
• Since corn oil is almost tasteless and odourless, it is a good choice for baking.
• It is widely used as a salad oil and it is also the main ingredient in the production of margarine.
• The main use of corn oil is in cooking, where its high smoke point makes refined corn oil valuable frying oil.
• Corn oil may also be used to prepare mayonnaise and salad dressings or for sautéing vegetables.
• Other uses include snacks and baking mixes.

How to store
• Store corn oil in a cool and dark place.
• Avoid reusing the oil leftover from deep-frying as reheating it might affect the chemical composition and rancidity quotient of the oil.
• Unopened bottles or metal containers can be kept for about a year.
• Once they've been opened, they should be used within two months, after which, they can turn rancid (bad) and shouldn't be consumed.
• If possible, transfer the oil from a can into a glass bottle to avoid metallic tasting oil; plastic containers shouldn't be used because they may lend a ‘plastic’ taste to the oil.

Health benefits
• Corn oil is a concentrated source of energy, is very digestible provides essential fatty acids.
• It is a rich source of Vitamin E and polyunsaturated fatty acids, which may help regulate blood cholesterol.
• Corn oil is high in polyunsaturated fats and monounsaturated fats so it is healthier to use than oils with higher saturated fat levels.
• Corn oil contains very little cholesterol. Its fatty acid content is 13 per cent saturated, 62 per cent polyunsaturated and 25 per cent monounsaturated.




Subscribe to the free food mailer

Most Popular Shakes and Smoothies

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews