canned rasgulla
Last Updated : Jan 22,2018

Canned Rasgulla Glossary |Health Benefits, Nutritional Information + Recipes with Canned Rasgulla |
Viewed 18081 times


Rasgulla refers to a syrupy dessert made from chhenna(cottage cheese), semolina and sugar. It is a popular dessert in eastern parts of India, especially West Bengal and Orissa. It is prepared by kneading chhena (fresh curd cheese) often lightened with a small amount of semolina, and rolling them into small balls. These are then boiled in light sugar syrup until the syrup permeates the balls.

Although traditionally sold inside clay pots in Orissa and sometimes in Bengal, sponge rasagollas in cans have become popular nowadays. Such canned rasagollas are available throughout India, Pakistan and Bangladesh, as well as in South Asian grocery stores in Britain and North America. Rasagollas are usually served at room temperature or colder.

How to select

Select the cans which are not rusted, dented or bulging. The syrup inside should be thin and not too sticky. There should not be any foul odour and the rasgullas should ideally be same sized.

Culinary uses

· These soft, spongy, white balls drenched in chilled sugar syrup can make any mouth water.
· It is the precursor of many other Oriya and Bengali delicacies, such as chhena jhilli, rasmalai(the syrup is replaced with sweetened milk of a thinner consistency), raskadam, chamcham, pantua, malai chop, and kheersagar.
· Slicing rasgullas and adding prepared sweetened chhena in between makes for a great variation and is called malai chop.
· Another variation is prepared by adding a few drops of orange essence (or 1 teaspoon of finely chopped orange rind) and a few drops of orange food color to the chenna.

How to store

Transfer the contents of the can into a glass or plastic container along with the syrup and put it in a refrigerator. The leftover rasgullas should be consumed within 2-3 days.

Health benefits

· Being made from milk, rasgullas are naturally rich in calcium.
· Canned rasgullas is made from chenna and hence are much lower in calories than those prepared with maava.
· Milk based sweet is better for health because it is rich in protein, Calcium and contains less fat compared to ghee based sweets

Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.