Fig and Cardamom Delight (Low Cal, Health Heart) Video by Tarla Dalal Video by Tarla Dalal
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Fig And Cardamom Delight Recipe (Low Cholesterol Foods) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
6.00 serving
Ingredients
Main Ingredients
1/4 tsp cardamom (elaichi) powder
1/2 cup chopped agar-agar
2 1/2 cups low fat milk , 99.7% fat-free milk
1 tbsp sugar
For The Garnish
a few saffron (kesar) strands
Method
- Soak the dried figs in 1/2 cup of water in a bowl for 1 hour.
- Blend the dried figs in a mixer (along with the water) to a smooth purée. Keep aside.
- Combine ¾ cup water and agar-agar in a deep non-stick pan, mix well and cook on a slow flame for 2 minutes or till the agar-agar melts, while stirring occasionally.
- Add the milk, sugar, cardamom powder and fig purée, mix well and cook on a slow for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly.
- Pour into 6 individual glasses/ bowls and refrigerate for at 3 to 4 hours or till it sets.
- Serve chilled garnished with a few saffron strands.
See step by step images of Fig and Cardamom Delight
