Chick Pea Tikkis (Protein and Calcium Rich recipe for Pregnancy) Video by Tarla Dalal Video by Tarla Dalal
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Chickpea Tikki Recipe (Healthy Chick Pea Pattice) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
16.00 tikkis
Ingredients
For Chick Pea Tikkis
2 1/2 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup chopped mint leaves (phudina)
2 tsp finely chopped green chillies
1/4 cup finely chopped capsicum
1 cup grated carrot
1/2 cup grated cabbage
1/2 tsp grated garlic (lehsun)
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste
Other Ingredients For Chick Pea Tikkis
3 1/4 tsp oil for greasing and cooking
For Serving With Chick Pea Tikkis
Method
For chick pea tikkis
- To make chick pea tikkis, combine the kabuli chana, mint leaves and green chillies in a mixer and blend to a coarse mixture without using water.
- Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") diameter round flat tikki.
- Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
- Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
- Serve the chick pea tikkis immediately with green chutney.
Handy tip:
- 1 cup of raw kabuli chana (white chick peas) gives 2½ cups of soaked and boiled kabuli chana (white chick peas).
See step by step images of Chick Pea Tikkis
