Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team Video by Tarla Dalal
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Indian Chickpea Salad For Weight Loss Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4.00 servings
Ingredients
For Indian Chickpea Salad For Weight Loss
2 cups soaked , drained and boiled kabuli chana (white chick peas)
3/4 cup tomato cubes
1 cup cucumber cubes
3/4 cup chopped spring onions whites and
salt to taste
For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1/2 tsp sugar
2 tbsp low fat curds (dahi)
salt to taste
Method
For the mint dressing
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
How to proceed
- To make indian chickpea salad for weight loss, combine all the ingredients in a bowl, add the mint dressing and toss well.
- Serve the indian chickpea salad for weight loss immediately or chilled.
See step by step images of Indian Chickpea Salad for Weight Loss
