Chick Pea and Mint Rice (Healthy Heart & Low Cholesterol Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
5 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
For Chick Pea and Mint Rice
1/2 cup boiled kabuli chana (white chick peas)
1/4 cup finely chopped mint leaves (phudina) leaves
2 cups soaked and cooked brown rice
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced onions
1/2 cup chopped and boiled mixed vegetables (french beans , carrots and green peas)
salt to taste
1 tsp green chilli paste
1/2 tsp lemon juice
For Serving With Chick Pea and Mint Rice
Method
- Heat the oil in a broad non-stick pan, add the garlic, onions and bayleaf and sauté on a medium flame till the onions turn brown.
- Add the brown rice, kabuli chana, mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the green chilli paste, mint leaves and lemon juice, mix well and cook on a medium flame for another minute.
- Serve hot with low-fat curds.
See step by step images of Chick Pea and Mint Rice, Healthy Chana Pulao
