Chat-pati Sprouts Frankie (Low Cal Snack) Video by Tarla Dalal Video by Tarla Dalal
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Chat-Pati Sprouts Frankie Recipe (Healthy Sprouts Wrap) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
2 Mins
Total Time
22 Mins
Makes
4.00 frankies
Ingredients
Main Ingredients
4 leftover whole wheat rotis (each 150 mm. (6”) in diameter)
To Be Mixed Into A Filling
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup crumbled low fat paneer (cottage cheese)
1/2 cup thickly grated carrot
2 tsp finely chopped green chillies
1 1/2 tsp chaat masala
1 1/2 tsp lemon juice
salt to taste
2 tbsp finely chopped coriander (dhania)
To Be Mixed Into The Masala Water
2 tbsp water
1/2 tsp chilli powder
1 tsp dried mango powder (amchur)
salt to taste
To Be Mixed Into An Onion Mixture
1/2 cup finely chopped onion
1/4 tsp chilli powder
salt to taste
Method
- Warm a roti and place it on a clean, dry surface.
- Drizzle ¼th of the masala water and spread it evenly.
- Spread ¼th of the stuffing in a single row in the center of the roti.
- Sprinkle ¼th of the onion mixture on it, roll it up tightly and seal it with a toothpick.
- Repeat steps 1 to 4 to make 3 more frankies.
- Serve immediately.
See step by step images of Chat-pati Sprouts Frankie
