Cauliflower Methi Roti (Gobi Methi Roti, Diabetic and Low Cholesterol) Video by Tarla Dalal Video by Tarla Dalal
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Cauliflower Methi Paratha Recipe (Healthy Gobi Methi Roti) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
8.00 servings
Ingredients
For Cauliflower Methi Roti
3/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped fenugreek leaves (methi) leaves
1/4 cup chopped coriander (dhania)
1/4 cup grated cauliflower
2 tsp finely chopped green chillies
salt to taste
jowar (white millet) flour for rolling
2 tsp oil for cooking
For Serving With Cauliflower Methi Roti
Method
For cauliflower methi roti
To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water.
Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
Repeat with the remaining portions to make 7 more rotis.
Serve the cauliflower methi roti hot with fresh low-fat curd.
See step by step images of Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
