How many calories does one Vegetable Gold Coins have?

One Vegetable Gold Coins gives 96 calories. Out of which carbohydrates comprise 50 calories, proteins account for 8 calories and remaining calories come from fat which is 49 calories.  One Vegetable Gold Coins provides about 4.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Vegetable Gold Coins recipe makes 24 coins.

96 calories for 1 gold coin of Vegetable Gold Coins, Cholesterol 0 mg, Carbohydrates 12.4g, Protein 1.9g, Fat 4.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Gold Coins.

See vegetable gold coins recipe | sesame seeds gold coin | veg Chinese gold coin | with 15 amazing images.

vegetable gold coin recipe is a delightful fusion of flavors and textures, perfect for those seeking a tantalizing appetizer or snack. Learn how to make vegetable gold coins recipe | sesame seeds gold coin | veg Chinese gold coin |

sesame seeds gold coin are a little rounds of bread topped with a savory and colorful vegetable mixture. These golden-hued coins are crafted from a harmonious blend of finely chopped vegetables and infused with aromatic spices. They're crispy on the outside and packed with a savory vegetable filling.

Each bite offers a burst of savory goodness, balanced with a hint of sweetness from the vegetables. Served hot with a tangy dipping sauce or chutney, vegetable gold coins are not only a treat for the taste buds but also a visual delight, making them a beloved choice for gatherings and parties.

If you want more snack recipes using bread, check out our collection of Bread Snack Recipes.

pro tips to make vegetable gold coin recipe: 1. Be very careful when you flip the Vegetable Gold Coins in the oil. The sesame seeds can start spluttering when subjected to hot oil. Wear an apron and stand at a safe distance from the kadhai when you are deep-frying. 2. Make sure you spread the flour-water batter uniformly on the veggie-topped bread roundels, so that the two layers bind well, and sprinkle the sesame seeds immediately so that they stick well to the batter. 3. If you do not have a cookie cutter, you can use a steel bowl or vati to cut the bread roundels.

Is Vegetable Gold Coins healthy?

No, this is not healthy. Let's see why.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

What changes to make

The healthiness of Vegetable Gold Coin recipes depends on the specific ingredients and cooking methods used. Here's a breakdown to help you assess:

Potentially Healthy Aspects:

• Vegetables: The inclusion of vegetables provides vitamins, minerals, and fiber. The specific health benefits depend on the vegetables used.

• Customizable: You can control the ingredients and adjust the recipe to make it healthier.

• Smaller Portions: These are typically bite-sized snacks, encouraging portion control.

Potential Drawbacks to Consider:

• Frying Method: Traditional recipes involve deep-frying the vegetable filling, significantly increasing the fat content.
• Bread Base: Using refined white bread for the base offers minimal nutritional value.
• High-Calorie Additions: Cheese, fried ingredients, or creamy dips can add extra calories and unhealthy fats.

Tips for a Healthier Vegetable Gold Coin Recipe:

• Cooking Method: Opt for healthier cooking methods like baking, pan-frying with minimal oil, or air-frying.
• Whole Wheat Bread: Choose whole wheat bread for the base to add fiber and nutrients.
• Vegetable Focus: Make sure the filling has a good variety of vegetables for vitamins and fiber.