Nutritional Facts of vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | Calories in vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal |
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| Value serving | % Daily Values | |
| Energy | 286 kcal | 14% |
| Protein | 15.2 g | 25% |
| Carbohydrates | 40.5 g | 15% |
| Fiber | 11.57 g | 39% |
| Fat | 7.99 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 67.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 0.1 mcg | 0% |
| MINERALS | ||
| Calcium | 38.2 mg | 4% |
| Iron | 1.8 mg | 9% |
| Magnesium | 136.7 mg | 31% |
| Phosphorus | 264.6 mg | 26% |
| Sodium | 11.2 mg | 1% |
| Potassium | 1062.3 mg | 30% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वाल नी दाल रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Vaal ni Dal, Gujarati Butter Beans Curry in Hindi)
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