Nutritional Facts of tamatar ka kut recipe | Hyderabadi tomato curry | Calories in tamatar ka kut recipe | Hyderabadi tomato curry |
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| Value serving | % Daily Values | |
| Energy | 133 kcal | 7% |
| Protein | 3.8 g | 6% |
| Carbohydrates | 8.4 g | 3% |
| Fiber | 3.00 g | 10% |
| Fat | 9.85 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 369.6 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 26.7 mg | 33% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 53.5 mcg | 18% |
| MINERALS | ||
| Calcium | 93.2 mg | 9% |
| Iron | 1.6 mg | 8% |
| Magnesium | 33.8 mg | 8% |
| Phosphorus | 72.0 mg | 7% |
| Sodium | 15.2 mg | 1% |
| Potassium | 232.9 mg | 7% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
टमाटर का कुट, हैदराबादी टमाटर करी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Tamatar ka Kut, Hyderabadi Tomato Curry Recipe in Hindi)
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