Nutritional Facts of stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | Calories in stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha |
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| Value paratha | % Daily Values | |
| Energy | 120 kcal | 6% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 17.0 g | 6% |
| Fiber | 4.01 g | 13% |
| Fat | 4.55 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 154.8 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 16.8 mg | 21% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 24.9 mcg | 8% |
| MINERALS | ||
| Calcium | 37.0 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 93.5 mg | 9% |
| Sodium | 278.6 mg | 14% |
| Potassium | 102.0 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कॉलिफ्लॉवर मेथी पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Stuffed Gobi Methi Paratha in Hindi)
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