Nutritional Facts of Stir-fried Paneer, Mushroom and Capsicum, Calories in Stir-fried Paneer, Mushroom and Capsicum

by Tarla Dalal
This calorie page has been viewed 2359 times

Cooking Method


Value per serving% Daily Values
Energy138 cal7%
Protein5.8 g11%
Carbohydrates4.9 g2%
Fiber1.1 g4%
Fat10.7 g16%
Cholesterol0 mg0%
Vitamin A192.3 mcg4%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C21.8 mg54%
Vitamin E
Folic Acid (Vitamin B9)4.2 mcg2%
Calcium178 mg30%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium147.8 mg8%
Potassium98 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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