Nutritional Facts of Spinach and Masoor Dal, Calories in Spinach and Masoor Dal

by Tarla Dalal
This calorie page has been viewed 953 times

Cooking Method
Indian Pressure Cooker

Value per serving% Daily Values
Energy118 cal6%
Protein7.6 g14%
Carbohydrates18.1 g6%
Fiber3.5 g14%
Fat1.6 g2%
Cholesterol0 mg0%
Vitamin A1036.8 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C7.7 mg19%
Vitamin E
Folic Acid (Vitamin B9)31.2 mcg16%
Calcium37.3 mg6%
Iron2.4 mg11%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10 mg1%
Potassium55.3 mg1%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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