Nutritional Facts of Spicy Urad Dal Puris ( Desi Khana ) recipe, Indian Recipes Calories in Spicy Urad Dal Puris ( Desi Khana ) recipe, Indian Recipes
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| Value per puri | % Daily Values | |
| Energy | 191 kcal | 10% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 20.2 g | 7% |
| Fiber | 1.90 g | 6% |
| Fat | 9.85 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 115.0 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 23.6 mcg | 8% |
| MINERALS | ||
| Calcium | 28.0 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 28.2 mg | 6% |
| Phosphorus | 77.9 mg | 8% |
| Sodium | 8.2 mg | 0% |
| Potassium | 144.4 mg | 4% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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स्पाईसी उड़द दाल पुरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spicy Urad Dal Puris ( Desi Khana ) in Hindi)
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