Nutritional Facts of Shahi Dal, Calories in Shahi Dal

by Tarla Dalal
This calorie page has been viewed 2578 times


Value per serving% Daily Values
Energy205 cal10%
Protein9.3 g17%
Carbohydrates21 g7%
Fiber3.6 g14%
Fat8.1 g12%
Cholesterol8 mg2%
Vitamin A291.5 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C9.6 mg24%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)46 mcg23%
Calcium169.9 mg28%
Iron1.4 mg7%
Magnesium56.3 mg16%
Phosphorus189.1 mg32%
Sodium24 mg1%
Potassium325.5 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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