Nutritional Facts of Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ), Calories in Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )

by Tarla Dalal
This calorie page has been viewed 1828 times

Cooking Method

Non-stick Pan

Value per wrap% Daily Values
Energy290 cal14%
Protein9.7 g18%
Carbohydrates40.5 g14%
Fiber7.1 g28%
Fat10.2 g15%
Cholesterol2 mg0%
Vitamin A4119 mcg86%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C34.6 mg86%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)156.7 mcg78%
Calcium180.1 mg30%
Iron4.6 mg22%
Magnesium122.6 mg35%
Phosphorus225.8 mg38%
Sodium77.6 mg4%
Potassium528.9 mg11%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?