Nutritional Facts of Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi, Calories in Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi
by Tarla Dalal
This calorie page has been viewed 3224 times
| Value per serving | % Daily Values |
| Energy | 152 cal | 8% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 12.5 g | 4% |
| Fiber | 3.2 g | 13% |
| Fat | 9.5 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 63.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 19.1 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 42.6 mg | 12% |
| Phosphorus | 96.2 mg | 16% |
| Sodium | 9.6 mg | 1% |
| Potassium | 239.3 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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