Nutritional Facts of Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi, Calories in Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi
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Nutrient values per serving
Energy | 152 cal |
Protein | 4.3 g |
Carbohydrates | 12.5 g |
Fiber | 3.2 g |
Fat | 9.5 g |
Cholesterol | 0 mg |
Vitamin A | 63.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 1.8 mg |
Folic Acid | 13.1 mcg |
Calcium | 19.1 mg |
Iron | 1.4 mg |
Magnesium | 42.6 mg |
Phosphorus | 96.2 mg |
Sodium | 9.6 mg |
Potassium | 239.3 mg |
Zinc | 0.7 mg |
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