Nutritional Facts of papad stuffed paratha | papad paratha recipe | parathas stuffed with papad | Calories in papad stuffed paratha | papad paratha recipe | parathas stuffed with papad |
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| Value serving | % Daily Values | |
| Energy | 140 kcal | 7% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 17.0 g | 6% |
| Fiber | 2.75 g | 9% |
| Fat | 7.10 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 129.8 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 9.0 mcg | 3% |
| MINERALS | ||
| Calcium | 17.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 83.1 mg | 8% |
| Sodium | 5.4 mg | 0% |
| Potassium | 84.8 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पापड़ पराठा रेसिपी | पापड़ स्टफ्ड पराठा | पापड़ का पराठा | पंजाबी पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Papad Stuffed Parathas in Hindi)
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