Nutritional Facts of Paneer Tawa Masala, Tawa Paneer Fry, Calories in Paneer Tawa Masala, Tawa Paneer Fry

by Tarla Dalal
This calorie page has been viewed 3498 times
Value per serving% Daily Values
Energy502 cal25%
Protein15.8 g29%
Carbohydrates14.4 g5%
Fiber1.9 g8%
Fat42.4 g64%
Cholesterol0 mg0%
Vitamin A951 mcg20%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C34 mg85%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.3 mcg17%
Calcium582.6 mg97%
Iron0.8 mg4%
Magnesium14.4 mg4%
Phosphorus328.7 mg55%
Sodium17 mg1%
Potassium184 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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