Nutritional Facts of Panchkuti Dal, Panchratan Dal, Calories in Panchkuti Dal, Panchratan Dal

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Cooking Basics

Boiled Indian recipes

Cooking Basics

Cooking Basics

Nutrient values per serving
Energy202 cal
Protein8.4 g
Carbohydrates23 g
Fiber4.5 g
Fat8.5 g
Cholesterol0 mg
Vitamin A386.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C15.2 mg
Folic Acid44.7 mcg
Calcium54 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.2 mg
Potassium342 mg
Zinc0.8 mg

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