Nutritional Facts of Panchkuti Dal, Panchratan Dal, Calories in Panchkuti Dal, Panchratan Dal
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Nutrient values per serving
| Energy | 202 cal |
| Protein | 8.4 g |
| Carbohydrates | 23 g |
| Fiber | 4.5 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 386.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 15.2 mg |
| Folic Acid | 44.7 mcg |
| Calcium | 54 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.2 mg |
| Potassium | 342 mg |
| Zinc | 0.8 mg |
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