Nutritional Facts of Panchkuti Dal, Panchratan Dal, Calories in Panchkuti Dal, Panchratan Dal
by Tarla Dalal
This calorie page has been viewed 1391 times
| Value per serving | % Daily Values |
| Energy | 202 cal | 10% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 23 g | 8% |
| Fiber | 4.5 g | 18% |
| Fat | 8.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 386.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 15.2 mg | 38% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 44.7 mcg | 22% |
| MINERALS | |
|
| Calcium | 54 mg | 9% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 16.2 mg | 1% |
| Potassium | 342 mg | 7% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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