Nutritional Facts of palak methi dhokla recipe | Gujarati palak methi dhokla | steamed snack | Calories in palak methi dhokla recipe | Gujarati palak methi dhokla | steamed snack |
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| Value serving | % Daily Values | |
| Energy | 148 kcal | 7% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 20.9 g | 8% |
| Fiber | 6.39 g | 21% |
| Fat | 2.94 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 397.9 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 57.5 mcg | 19% |
| MINERALS | ||
| Calcium | 44.1 mg | 4% |
| Iron | 3.5 mg | 18% |
| Magnesium | 85.2 mg | 19% |
| Phosphorus | 158.5 mg | 16% |
| Sodium | 13.9 mg | 1% |
| Potassium | 442.2 mg | 13% |
| Zinc | 1.8 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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पालक मेथी ढोकला रेसिपी | गुजराती पालक ढोकला | स्नैक रेसिपी | पालक ढोकला के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Methi Dhokla in Hindi)
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