Nutritional Facts of masoor dal and spinach soup recipe | Indian red lentil curry soup | healthy masoor dal, tomato and spinach soup | Calories in masoor dal and spinach soup recipe | Indian red lentil curry soup | healthy masoor dal, tomato and spinach soup |
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| Value serving | % Daily Values | |
| Energy | 186 kcal | 9% |
| Protein | 10.5 g | 17% |
| Carbohydrates | 26.5 g | 10% |
| Fiber | 5.33 g | 18% |
| Fat | 4.25 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 816.0 mcg | 82% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 21.8 mg | 27% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 43.8 mcg | 15% |
| MINERALS | ||
| Calcium | 70.0 mg | 7% |
| Iron | 3.6 mg | 19% |
| Magnesium | 42.6 mg | 10% |
| Phosphorus | 130.9 mg | 13% |
| Sodium | 15.8 mg | 1% |
| Potassium | 352.0 mg | 10% |
| Zinc | 1.3 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसूर दाल और पालक सूप की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masoor Dal and Spinach Soup, Indian Curry Soup in Hindi)
મસૂર ડાળ અને પાલક સૂપ, ભારતીય કરી સૂપ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Masoor Dal and Spinach Soup, Indian Curry Soup in Gujarati)
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