Nutritional Facts of Makai Paatal Bhaji ( Healthy Subzi), Calories in Makai Paatal Bhaji ( Healthy Subzi)
by Tarla Dalal
This calorie page has been viewed 554 times
| Value per | % Daily Values |
| Energy | 294 cal | 15% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 51.9 g | 17% |
| Fiber | 5.3 g | 21% |
| Fat | 5.3 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 102.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 119 mcg | 60% |
| MINERALS | |
|
| Calcium | 79.1 mg | 13% |
| Iron | 2.1 mg | 10% |
| Magnesium | 75.1 mg | 21% |
| Phosphorus | 297.4 mg | 50% |
| Sodium | 32.3 mg | 2% |
| Potassium | 1022.3 mg | 22% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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