Nutritional Facts of Maa Ki Dal, Calories in Maa Ki Dal

by Tarla Dalal
This calorie page has been viewed 8883 times

Occasion & Party
Indian Party

Healthy Recipes
Gluten Free Veg Indian

Value per serving% Daily Values
Energy234 cal12%
Protein7.1 g13%
Carbohydrates21.1 g7%
Fiber6.4 g26%
Fat13.7 g21%
Cholesterol12 mg3%
Vitamin A754 mcg16%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C36.2 mg91%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)131.2 mcg66%
Calcium110.2 mg18%
Iron2.2 mg10%
Magnesium58.9 mg17%
Phosphorus121.5 mg20%
Sodium64.2 mg3%
Potassium472 mg10%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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