Nutritional Facts of Low Calorie White Sauce recipe | Indian style Cauliflower White Sauce | Whole Wheat White Sauce | Calories in Low Calorie White Sauce recipe | Indian style Cauliflower White Sauce | Whole Wheat White Sauce |
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| Value per tbsp | % Daily Values | |
| Energy | 190 kcal | 10% |
| Protein | 13.9 g | 23% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 9.42 g | 31% |
| Fat | 3.70 g | 6% |
| Cholesterol | 7.5 mg | 3% |
| VITAMINS | ||
| Vitamin A | 663.7 mcg | 66% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 2.6 mg | 19% |
| Vitamin C | 126.0 mg | 158% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 131.5 mcg | 44% |
| MINERALS | ||
| Calcium | 378.6 mg | 38% |
| Iron | 3.2 mg | 17% |
| Magnesium | 85.4 mg | 19% |
| Phosphorus | 211.8 mg | 21% |
| Sodium | 245.8 mg | 12% |
| Potassium | 339.6 mg | 10% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लो-कॅलरी व्हाईट सॉस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Low- Calorie White Sauce in Hindi)
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