Nutritional Facts of Khoya Mutter recipe, How to make Khoya Matar Calories in Khoya Mutter recipe, How to make Khoya Matar
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| Value serving | % Daily Values | |
| Energy | 219 kcal | 11% |
| Protein | 8.8 g | 15% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 4.13 g | 14% |
| Fat | 14.08 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 259.9 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 11.9 mg | 15% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 10.3 mcg | 3% |
| MINERALS | ||
| Calcium | 277.6 mg | 28% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17.2 mg | 4% |
| Phosphorus | 178.6 mg | 18% |
| Sodium | 6.4 mg | 0% |
| Potassium | 65.0 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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