Nutritional Facts of Kashmiri Rotis, Calories in Kashmiri Rotis

by Tarla Dalal

How many calories does one Kashmiri Rotis have?

One Kashmiri Rotis gives 100 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 48 calories. One Kashmiri Rotis provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kashmiri Rotis healthy?

Yes, Kashmiri Rotis are healthy. Since they are made of 100% whole wheat flour, they are healthy. There is no plain flour or rice flour added which will make the roti unhealthy. 

Wheat flour is combined with some lovely spices to make this roti. Lets see the benefits of whole wheat flour.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used for 6 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Kashmiri rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 


How to burn 100 calories that come from Kashmiri Rotis?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per % Daily Values
Energy100 cal5%
Protein2 g4%
Carbohydrates11.8 g4%
Fiber2 g8%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A45.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.8 mcg3%
Calcium7.8 mg1%
Iron0.8 mg4%
Magnesium21.5 mg6%
Phosphorus57.7 mg10%
Sodium3.2 mg0%
Potassium51.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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